Many people don’t associate heart attacks with women, but during those years that lead up to menopause and especially after menopause has arrived the risk of heart disease in women rises significantly. Low estrogen symptoms in women aren’t just about night sweats and hot flashes. The change in hormones that causes these symptoms also increases a woman’s risk of having a heart attack.
Estrogen plays a big role in a woman’s life, especially during her child bearing years when a certain type of estrogen is more prevalent. But after this estrogen decreases the risk of health conditions like cardiovascular disease and osteoporosis increase significantly. There are some things you can do to counteract these risks though.
Eating foods high in phytoestrogens like soy and a wide variety of fruits and vegetables can help. Getting enough exercise as you age is also very important. Regular exercise and good eating habits can help keep weight under control, provide the body with plenty of nutrients and keep the heart strong.
Also watch for heart attack warning signs. Many women experience subtle warning signs before experiencing a heart attack. Common warning signs include unusual fatigue, prolonged disturbances in sleep patterns, shortness of breath, anxiety or indigestion.
If you have a family history of heart disease and other risk factors be especially vigilant about paying attention to early signs.
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